This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
Timp preparare: minute | Timp de gatire: minute | Numar de portii: 1
INGREDIENTE:
nonstick cooking spray as needed
4 medium chicken breast halves, skinned, boned, and cut into 1″ strips*
1 can (14 oz.) tomatoes, cut up**
1 cup low-sodium chili sauce
1-1/2 cups green peppers, chopped (1 large)
1/2 cup celery, chopped
1/4 cup onion, chopped
2 cloves minced garlic
1 tablespoon fresh basil or 1 teaspoon dried
1 tablespoon fresh parsley or 1 teaspoon dried
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
INSTRUCTIUNI:
1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings–Serving Size: 1-1/2 cup.
Sfaturi utile:
Informatii Nutritionale:
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269.3
- Total Fat: 6.3 g
- Cholesterol: 81.9 mg
- Sodium: 638.1 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.3 g
- Protein: 32.8 g
